Total honesty: I came into this profession because I used to really struggle with
food. I tried all the diets, and even loved cooking “healthy”, but it wasn’t until I
learned the science of blood sugar balance that I cracked the code on what my
body
actually needed. I felt like I had uncovered a secret that no one was talking
about!
I was so inspired by this newfound food freedom that I went back to school to
study functional medicine, specializing in female health & nutrition. My mission
was (and
still is!) to share the science, so women can find more balance, health,
and vitality through food.
But I wanted to help even more women live a more balanced life. So, in 2016 I
launched Hello Balance as a digital resource for millennial women seeking a
fresh perspective on food and nutrition.
Since then, Hello Balance has evolved into so much more. In 2020, we launched
our first Cookbook & Guide, containing all of my best, tried-and-true recipes and
tips. In 2021, we expanded into fertility and pregnancy nutrition when I found that
both myself, and many of my clients, were seeking more evidence-based
guidance to achieve optimal health during this critical time.
While we continue to grow and evolve, one thing is for sure - you can always
count on Hello Balance to provide you with epic content, recipes, and more.
