Hello Baby Prenatal Course

Optimize Your Nutrition During Pregnancy

MAXIMIZE YOUR BABY'S FUTURE HEALTH & SUCCESS WITH REAL FOOD

SAY NO MORE, I'M IN!

FEATURED IN:

BEFORE WE DIVE IN,

I Need To Tell You Something....

YOU CAUGHT THAT, RIGHT?

THIS IS THE MOST COMPREHENSIVE ONLINE COURSE TEACHING YOU THE LATEST NUTRITION SCIENCE SO YOU CAN HAVE THE HEALTHIEST, SMARTEST, STRONGEST BABY POSSIBLE.

How Would It Feel To...

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Fuel your baby’s cognitive function - we’re talking 10 point differences on IQ tests!

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Set your baby up for lifelong health by supporting healthy genetic expression.

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Protect your baby from future metabolic diseases like type 2 diabetes and obesity.

I'M READY FOR THOSE RESULTS!

This program provides all the tools a mother needs to maximize her own health and the health of her baby.

Science has shown us how important a mother's health is to the development of her unborn baby. A mother's metabolic, cognitive, and micronutrient state of health before and during her pregnancy directly impacts the cognitive and physical health of her child.

– DR. CAMBRIA JUDD, FUNCTIONAL MEDICINE DIRECTOR AT HOAG HOSPITAL NEWPORT BEACH, MD

hey mama!

I'm Katie

PRENATAL NUTRITIONIST & CERTIFIED FUNCTIONAL MEDICINE HEALTH COACH

I know how challenging and confusing it can be trying to sift through all the recommendations out there. That’s why I’m here to help you through it. I’ve done all the research, so you don’t have to! I’ve worked with pregnant women at risk for developing gestational diabetes, clients with low-level to severe nutrient deficiencies, clients with previous miscarriages, and everything in between.

I Can't Wait To Guide You.

I created this course because no one was sharing any of this information on the in-depth level that I was looking for.

I knew I had to develop a course based on the latest, science to improve your baby's health by optimizing your nutrient status. There is NO other course like this.

I have helped thousands of women become pregnant and carry out healthy pregnancies—and the result is adorable, healthy, smart, strong, and happy babies.

I Can Help You, Too!

DON'T JUST TAKE IT FROM ME

Natalie Ellis

Co-Founder and CEO of BossBabe

WHEN IT COMES TO MAKING DECISIONS DURING YOUR PREGNANCY

Ignorance Is Not Bliss.

Access to science-backed, trusted, reliable information on the best nutrition for before, during and after pregnancy
An expert to turn to directly… who actually cares about you and your baby! Bye, Google!
The confidence you’ve been looking for to set your baby up for lifelong health
Kick fears, regret and blame to the curb

Access to science-backed, trusted, reliable information on the best nutrition for before, during and after pregnancy
An expert to turn to directly… who actually cares about you and your baby! Bye, Google!
The confidence you’ve been looking for to set your baby up for lifelong health
Kick fears, regret and blame to the curb

AND NOW I WANT TO HELP YOU DO THE SAME...

I'LL SET YOU UP WITH ALL YOU NEED TO THRIVE, DURING AND AFTER YOUR PREGNANCY. TAKE ALL OF THE GUESSWORK OUT OF YOUR PRENATAL NUTRITION WITH THIS EASY, ONLINE COURSE.

25 foundational video lessons, guiding you through every step from fertility, to optimal nutrition, to picking your prenatal, to navigating side effects like nausea
Access to special interviews with scientists and doctors full of valuable insights and advice you can’t get anywhere else
Monthly nutritionist led coaching, where you can ask questions and discuss your unique challenges
160 page PDF, outlining all video lessons, providing you with clickable links and a printable option for my dedicated notetakers
Recipes, meal plans, and a 3 page product guide with links to all my favorite prenatals, grocery items, nontoxic home and beauty products.

SAY NO MORE – I'M IN!

PURCHASE AS A GIFT!

Most women have nutrient deficiencies prior to and during pregnancy without even knowing it.

That’s why I always like to remind couples who are trying to conceive how important it is to give their child the best chance of health from the very start.

The Hello Baby Prenatal Nutrition Course teaches women how to optimize their nutrition before and during pregnancy so their baby can be the healthiest, smartest little human possible. It’s packed with evidence based tips and recipes full of pregnancy superfoods for your baby’s development. This is also a thoughtful gift idea for your daughter, niece, friend, or family member who is trying to conceive or newly pregnant.

– DR. MARK HYMAN, 14 x NYT BEST SELLER, DIRECTOR OF THE CLEVELAND CLINIC FOR FUNCTIONAL MEDICINE

DIVE INTO MY PLAYBOOK

What We'll Cover

This course dramatically stands out from the rest because we dive deep into evidence-based ways of improving mama and baby’s nutrient status. All you need is in one place, available 24/7—no need to jump on Google and get overwhelmed.

MODULE 1 - FERTILITY

Factors involved in infertility and steps you can take to stack the deck in your favor

Specific lab recommendations to consider before conceiving

Tips to prepare your body for a healthy pregnancy and minimize risks of nutrient deficiencies and other complications during pregnancy

MODULE 2 - NUTRIENTS FOR A HEALTHY BABY

What your baby needs you to eat for proper development

How much you should be eating of certain nutrients for optimal nutrient levels

Why you and your baby needs these certain nutrients

Why you need to balance blood sugar during pregnancy and the risks associated

How to balance your blood sugar

How to enjoy carbs and the best types

What to do if all you can tolerate is crackers due to nausea and food aversions

Essential vitamins and minerals needed during pregnancy—specific amounts to look for in your prenatal and natural food sources to add to your diet

MODULE 3 - WHAT TO EAT DURING PREGNANCY

Top protein sources and their benefits

Top healthy fat sources and their benefits

Top carbohydrate and fiber sources and their benefits

Your caloric needs by trimester and tips for staying fueled

Considerations and practical tips for vegetarians

MODULE 4 - STOCKING A HEALTHY KITCHEN

Refrigerated items

Freezer items

Pantry items

MODULE 5 - FOOD TO AVOID

Toxic risks in certain foods

Nutritional risks in certain foods

Food safety tips

Tips on reading ingredients labels

MODULE 6 - MEAL INSPIRATION

Meal ideas: breakfast, lunch, and dinner

Sweet and savory snack ideas

Sample 2-week meal plan with recipes provided

MODULE 7 - COFFEE & CAFFEINE

Safe limits based on research

Tips for enjoying coffee safely and supportive additions

MODULE 8 - HYDRATION & MINERALS

Why proper hydration is important during pregnancy

How to stay properly hydrated through fluids and minerals

MODULE 9 - SUPPLEMENTS

Proper forms of vitamins and minerals to look for

Required amounts of specific vitamins and minerals

Specific brands of supplements I recommend to my prenatal clients

Additional supplements of support for certain symptoms, diets, or deficiencies

MODULE 10 - GESTATIONAL DIABETES

Diabetes Tips to prevent a GDM diagnosis

How to prepare for the glucose tolerance test

How to manage GDM

MODULE 11 - COMBATTING SYMPTOMS

Tips for combatting fatigue, constipation, irritability, heartburn, headaches, nausea, food aversions, cravings, insomnia, back pain, depression, leg cramps, high blood pressure, colds, varicose veins, weight gain, and stretch marks

MODULE 12 - NONTOXIC PREGNANCY & HOME

Top endocrine disrupting chemicals to avoid and how to avoid them

Tips for creating a cleaner home and nursery

MODULE 13 - LIFESTYLE TIPS

Exercise benefits for pregnancy and labor

Tips to support your sleep

Final tips & tricks

MODULE 14 - POSTPARTUM NUTRIENTS

Supplements for postpartum replenishment & breastfeeding

Nutrition tips for recovery & breastfeeding

REAL RESULTS

ALIZÉE SIRE

Founder of Studio Realizé

"I followed Katie's advice on preventing gestational diabetes and although I was at risk of developing it (having PCOS), I passed the test! I am convinced her tips on balancing blood sugar are to thank for staying healthy!"

JULIETTE SCHAINUCK

VP Ares Relationship Management Group

“So worth it! This is such an affordable option, especially the amount of content and for the fact that this is guidance pre, during, and even post-pregnancy. So many people have to work with a nutrition coach privately during pregnancy which costs a couple grand! A steal!”

BUT WAIT, THERE'S MORE...

Check Out Your Bonus Suite...

Brain Health From Scratch Masterclass

(valued at $250)

Exclusive Discount Codes & Expert Interviews

(valued at $300)

Monthly Group Coaching Calls

(valued at $2,400)

I WANT THESE BONUSES!

Despite it being an online course, I felt incredibly supported by Katie on a personal level.

Katie’s recommendations and recipes kept things simple and easy to follow, which was critical during such a transformative and exhausting time. I’m continuing to rely on her advice and recipes through this fourth trimester, and I’m grateful for her hard work and support.

– KATIE LING, WELCOMED BABY GIRL HARPER ON AUGUST 3RD

ALL IN, THE TOTAL VALUE OF THIS COURSE IS OVER $2,950!

But right now, you get everything for

ONLY $197

Ready to seal the deal?

You're Already Doing Amazing Mama

I’M READY TO HELP YOU BE EVEN MORE EMPOWERED WITH HEALTHY CHOICES FOR YOU AND YOUR BABY.

One Time Payment

PAY IN FULL

$197
SIGN ME UP!

MY GUARANTEE TO YOU

If you’re worried this course might not be for you, reach out to me at [email protected] to set up a call. We can talk through ahead of purchasing if this course will be a good fit for you. I aim to be fully transparent and do not want any dissatisfied mamas! Because of the digital nature of this product we cannot offer returns.

WHAT HAPPENS NEXT?

How It Works:

Buy the course. Take the first step in taking control over what your baby’s cells are made of!

Watch the videos! Learn at your own pace and reference the guide for clickable links, recipes, and meal plans!

Put it into action. Set your baby up for health and success through yummy, nutrient-dense food!

REAL RESULTS

HANNAH SHORE

Fitness Instructor and Real Estate Design Manager

"I have already recommended it to my sisters and friends! It's great for not just women trying to get pregnant but to just work on your overall health when you're wanting kids in the next year or so."

EMILY R.

Registered Nurse

"Katie gives great examples, but gives the freedom to go about this on my own. You can tell she really cares about my well being and my little one! I’d recommend Hello Baby for anyone who’s pregnant or planning on getting pregnant. It’s helped me be so much more comfortable!"

Frequently Asked Questions

WHY IS THIS COURSE DIFFERENT FROM THE FREE INFORMATION I CAN FIND ONLINE?

The free information out there is mostly based on current pregnancy guidelines and unfortunately, these guidelines are not up to date with current scientific studies. In my course, I cite over 150 scientific studies which I link via journals, PubMed, and Google scholar so you can even read them yourself. However, these studies are dense and not the easiest to decipher. I did the work for you so you can rest assured this information is going to go above and beyond typical, conventional prenatal nutrition recommendations. Most guidelines are set to prevent severe nutrient deficiencies, but in this course, we’re going to outline OPTIMAL nutrition levels based on scientific evidence.

I'VE HAD A MISCARRIAGE OR STRUGGLED TO GET PREGNANT, WILL YOU BE COVERING FERTILITY FACTORS?

I'm so sorry to hear this. I do cover fertility in the first section of the course. While miscarriage and fertility struggles are common there are some steps we can take to help to stack the deck in your favor. It’s my goal to make you feel empowered and positive with action steps and not to blame yourself for factors that are outside of your control. We focus on what’s in your control.

I'M NOT PREGNANT YET, IS THIS COURSE FOR ME?

Whether you’re actively trying to get pregnant or are still a ways out, this course will help prep your body for pregnancy. There is A LOT we can do ahead of pregnancy to support our fertility and minimize risks like nutrient deficiencies, gestational diabetes, and labor complications. Upon purchase you will have a full year to complete watching the videos and after that you get to keep all the other downloadable course materials for life! I made sure to incorporate all the video content into the downloadable materials because I know everyone learns differently and I wanted you to have access to this information for future pregnancies.

CAN I GET MY MONEY BACK?

If you’re worried this course might not be for you, I would recommend reaching out at [email protected] to set up a call. We can talk through ahead of purchasing if this course will be a good fit for you. I aim to be fully transparent and do not want any dissatisfied mamas! Once purchased, we cannot offer returns due to the digital nature of the course.

I LIVE OUTSIDE THE US, WILL THIS COURSE STILL APPLY TO ME?

Although every country has different recommendations, health standards, and access this course will still be valuable no matter where you live. No matter where you’re based the essential nutrients to grow a healthy baby remain the same. So I would definitely recommend this course to any woman pregnant or looking to become pregnant not dependent on location. There may be some products mentioned in the product section of the guide that you may not have access to, but I find that brands are offering more shipping options and with 3rd party freight couriers nothing is impossible to receive if you really are keen on a specific product recommendation that I make. I lived in Singapore for 6 years and found I was able to ship most products to me some way or another :)

CAN I GIFT THIS COURSE TO SOMEONE?

Yes! This makes an amazing gift for a friend or family member who is expecting or trying to conceive. Click the "purchase as a gift" button and you will receive a code that you can write in a card or email to them that will give them a 100% off discount to the course. That way they can make their own log-in credentials.

ARE YOU READY?

What Are You Waiting For?

Imagine you experience fewer symptoms during your pregnancy.

Imagine you have an easier labor with fewer problems.

Imagine minimal postpartum discomfort and emotional stress.

Imagine having an easier time shedding excess weight without an expensive diet program.

This peace of mind is worth the world, and I want to have your back in doing the best you can to set your baby up for lifelong health.
I'M READY! SIGN ME UP!