Look & Feel Your Best With Blood Sugar Balancing Recipes
Discover Katie's sustainable approach to nutrition that will help you hit body composition goals, have more energy, and enjoy damn good food without ever having to diet again.Get The Cookbook!
Are You Tired of Diets That Don't Work?
You’ve come to the right place.
I’ve tried it all (keto, vegetarian, whole 30 you name it!) and the only thing that actually got me results and felt good wasn't a diet at all - it was learning how to balance my blood sugar.
I know it doesn’t sound sexy, but let me tell you - it freaking works.
Through my health coaching business, I’ve helped hundreds of women apply the method I teach in this cookbook and the results are undeniable.
HERE ARE SOME OF THE BENEFITS YOU CAN EXPECT:
Shedding excess weight easily without ever going on a diet
More energy & focus
No more cravings
Improved metabolic health (reversing PCOS, type 2 diabetes, & insulin resistance)
No more brain fog (this is a surprising, yet common benefit reported after applying this method)
Less puffiness & bloating
Improved cardiovascular markers
Introducing The Hello Balance Cookbook!
A premium collection of over 90 of my best recipes and easy to implement tools to help you balance your blood sugar in a healthy & sustainable way.
Unlock your healthiest, most radiant self and ditch dieting forever.
Once you learn the science of balancing blood sugar, it becomes intuitive and easy to follow. Unlike other cookbooks that can leave you feeling heavy, anxious, sluggish, bloated and craving more sugar later in the day, this one will leave you feeling... well, balanced!
My Transformation Story
I WAS JUST LIKE YOU - DESPERATE TO BE IN THE DRIVER'S SEAT WHEN IT CAME TO MY HEALTH & MY RELATIONSHIP WITH FOOD.
Constantly restricting food
Insatiable cravings for carbs & sugar
Waking up bloated
Face was PUFFY like a chipmunk
Skin was dull
Exhausted, anxious, & out of control
Deeply unhappy in my body
Naturally lean at a weight that felt good!
Obsessing over food went away
Woke up feeling light
Face looks naturally more defined & sculpted
I feel energized & excited about food!
I feel happy & in control of my health
Hi, I'm Katie!
If you’re anything like me, then YOU KNOW first hand that diets work…until they don’t. You know tracking calories works, until it's the weekend. Or that eating less works, until your hunger hormones scream at you to go look for a snack. We’ve all been in these frustrating diet cycles where we feel out of control around food.
Sorry to be captain obvious for a sec, but we’re not diet robots. That's why all these restrictive and overly calculated ways of eating don’t work long term for literally anyone. It’s also why the diet industry constantly has to come out with something new to sell us…🙄
My approach is 100% different from any diet you’ve ever tried.
The reason my approach works is because it’s sustainable with our modern lifestyles. I provide helpful structure so you know what your body needs from a biological standpoint to feel balanced, but I also give you tools so you can have complete food freedom to enjoy a glass of wine or bowl of pasta when you want.
With this cookbook you can achieve metabolic balance to feel your best and hit your goals, but it will also majorly help you tap into your intuition with food choices so you feel more confident and satisfied, and less shame and confusion.
SOO if you want to eat intuitively, while elevating your energy and hitting your health goals, then this cookbook was written for you, my friend.I want my copy!
of your digestion, skin, energy levels, mood, puffiness, and sugar cravings
Benefits for the Whole Family:
will have fewer meltdowns and feel more energized with their favourite recipes like savoury zucchini pancakes, grain-free chicken tenders, and prebiotic dark chocolate brownies!
will have fewer blood sugar drops where they feel easily irritated. No more grabbing convenient, packaged foods from the pantry!
can be used for these recipes. We include things you regularly have on hand and use frequently.
Still Not Sure if The Cookbook is For You?
Here are just a few of the extra tips and information I provide inside The Hello Balance Cookbook:
5 key fat-burning tips with meal building formulas and portion tips that help you naturally balance your hormones
Hangover prevention tricks and grocery guides (what to keep in your fridge, pantry & freezer)
Tons of healthy food swaps, intermittent fasting tips and watch-outs for women
Tips for combatting sugar cravings and hacks for ordering healthier at a restaurant
Tips for plant based babes and protein powder recommendations
Quick tips for auto-correcting and minimizing the damage after an indulgent holiday, brunch, or date night
And SO much more!