Path 12.png
hello-balance-services.jpg

Let’s Work Together

Ditch Diets. Throw out the scale.
Move past the food guilt.

EXTRA Detail Shot 9 (1).JPG

This holistic plan is tailored just for you

Katie breaks down the confusing science of nutrition into an easy to understand formula that works. She will work with you one-on-one to develop a highly personalized nutrition and lifestyle plan that accounts for your current lifestyle, diet, likes, dislikes, genetics, available lab tests, and environmental factors. This holistic plan is tailored just for you, rooted in the latest science and research, and always with a foundation in using real food as medicine to heal and balance your body from the inside out.

The best part is – it’s a flexible way of eating! You can still have your rosé happy hours, date nights and brunch with girlfriends.

 Work With Katie

YOUR FIRST CONSULTATION IS FREE

Our Services


 
  • Education on Macronutrients, Metabolism and Digestion

  • How to keep your Gut Microbiome healthy and flourishing. A healthy gut is key to combating chronic inflammation, depression, anxiety, autoimmune diseases and digestion issues

  • Autocorrect tools after an indulgent holiday, weekend, or night out.

  • Re-balancing your Hormones and PH levels with real food

  • Optimizing Brain Health for more clarity, energy, and focus

  • Preventing disease states and how to promote longevity through diet and lifestyle

  • Learn how to Balance your Blood Sugar so you can stop crashing, reduce cravings, feel full and satisfied after meals and calm and in control around food.

  • Weight Management tools and strategies

  • How to stock a Healthy Kitchen + Kitchen Organization and clean up

  • Meal Planning and Recipe Support

  • Breaking Emotional Eating Patterns

  • Functional Approaches to Autoimmune Diseases

  • Detoxing the body through its natural processes instead of relying on strict detox programs and cleanses

  • Lifestyle recommendations and education on Stress Management, Movement, Sleep, and Hydration

 

Clients

Nieri-4836.jpg

Kathryn

“I came to Katie newly engaged and not happy with where my body was at. I had recently gone through a big move for a new job and it took a toll on my body. I originally signed up with Katie with the goal of losing weight before my big day, but I gained so much more. Katie helped me gain a better understanding of my body, find ways to hold myself accountable, and figure out the right balance that works for me. I learned SO much in the process and really appreciated the time that Katie took to explain the science behind what I was putting into my body and when. She has such a positive way of making you feel in control and focusing on the good that you're putting into your body vs. feeling deprived. A short term weight loss goal became a lifestyle change. In a couple of month span, I lost over 10 lbs for the wedding, but more importantly, I felt happy and healthy. Huge thank you to Katie for helping guide me to the happiest day of my life.”

Wedding weight loss

Matt

“I'm the first to admit that I have never really had a strict diet. I've always loved working out, but would really just eat whatever I want. When my fiancé and I started working with Katie, it was a huge wakeup call for me. Initially it was hard having to really focus on what I was putting into my body. However, once I started to find a balance, I really enjoyed the process AND results. Katie really helped me understand how to find a balance without having to completely limit the things I like (like beer). She also has some great substitutes and recipes. I really looked forward to my protein shake every morning and it always kept me full to lunch. The initial work really paid off and I'm super grateful to Katie for educating along the way.”