Let’s Work Together
Ditch Diets. Throw out the scale.
Move past the food guilt.
Education on Macronutrients, Metabolism and Digestion
How to keep your Gut Microbiome healthy and flourishing. A healthy gut is key to combating chronic inflammation, depression, anxiety, autoimmune diseases and digestion issues
Autocorrect tools after an indulgent holiday, weekend, or night out.
Re-balancing your Hormones and PH levels with real food
Optimizing Brain Health for more clarity, energy, and focus
Preventing disease states and how to promote longevity through diet and lifestyle
Learn how to Balance your Blood Sugar so you can stop crashing, reduce cravings, feel full and satisfied after meals and calm and in control around food.
Weight Management tools and strategies
How to stock a Healthy Kitchen + Kitchen Organization and clean up
Meal Planning and Recipe Support
Breaking Emotional Eating Patterns
Functional Approaches to Autoimmune Diseases
Detoxing the body through its natural processes instead of relying on strict detox programs and cleanses
Lifestyle recommendations and education on Stress Management, Movement, Sleep, and Hydration
“I came to Katie newly engaged and not happy with where my body was at. I had recently gone through a big move for a new job and it took a toll on my body. I originally signed up with Katie with the goal of losing weight before my big day, but I gained so much more. Katie helped me gain a better understanding of my body, find ways to hold myself accountable, and figure out the right balance that works for me. I learned SO much in the process and really appreciated the time that Katie took to explain the science behind what I was putting into my body and when. She has such a positive way of making you feel in control and focusing on the good that you're putting into your body vs. feeling deprived. A short term weight loss goal became a lifestyle change. In a couple of month span, I lost over 10 lbs for the wedding, but more importantly, I felt happy and healthy. Huge thank you to Katie for helping guide me to the happiest day of my life.”
“I'm the first to admit that I have never really had a strict diet. I've always loved working out, but would really just eat whatever I want. When my fiancé and I started working with Katie, it was a huge wakeup call for me. Initially it was hard having to really focus on what I was putting into my body. However, once I started to find a balance, I really enjoyed the process AND results. Katie really helped me understand how to find a balance without having to completely limit the things I like (like beer). She also has some great substitutes and recipes. I really looked forward to my protein shake every morning and it always kept me full to lunch. The initial work really paid off and I'm super grateful to Katie for educating along the way.”