The Hello Balance Philosophy - Now is the time to welcome balance back into your life!

Life is constantly an ebb and flow of being in balance and being out of balance. When we’re in balance we feel energized, happy, focused, light, strong and healthy. #goals


Welcome balance into your life.

When we’re out of balance we feel sluggish, bloated, depressed, foggy, heavy, and not on top of our game. But why is it so easy to fall out of balance in the first place?

When we’re in balance we feel energized, happy, focused, light, strong and healthy

Is it the toxins in our environment? Is it holding onto relationships that don’t serve us? Is it a negative self-image or negative self-talk? Is it eating too much junk food? Is it not getting enough quality sleep and rest? Is it the chronic stress from our jobs? Is it the fact our jobs force us to sit for the majority of our day?

In short, the answer is YES. It could be a combination of these factors or you could be feeling unbalanced due to a completely different reason. The point is, we must get to the root cause of what is causing the imbalances in our bodies. We should not rely solely on medications to relieve our symptoms temporarily. Instead, let’s tackle the real reasons we’re out of balance in the first place. This is when and where the real healing begins.

As a health coach, my job and passion in life is to help you figure out what brings your body into balance so you can feel and look your best! We’re all so biochemically different, which means, what brings balance for one person might not bring balance for you. This is where I can help!

First, I’ll ask you what you like to eat and what you like do and we’ll build a lifestyle around that. Next, I want to know all of your health goals so we can reverse engineer a plan to achieve them! We’ll work together to make healthy swaps and implement new routines in your diet and lifestyle, all based on the things you love and what makes your body and brain work best. Then, I’ll give you sustainable, easy-to-implement tools to help autocorrect after an indulgent holiday, a stressful work day, or a sugar craving you just can’t seem to kick. Because let’s face it, life happens!


Remember! Balance is not about perfection


Remember balance is not about perfection. It’s about enjoying life’s special moments and not letting food get in the way of that. I’ll breakdown the complicated science behind what your body actually needs to stay healthy and thriving into a digestible (love a pun), easy-to-understand way! We all get off track and out of balance sometimes. That’s completely okay! The important thing is - you have the autocorrect tools handy to get back into your balanced, kick-ass groove whenever you’re ready.

I believe when our bodies are in balance, we have the foundation to lead our most fulfilling lives. Imagine having the energy to tackle your wildest dreams and reach your full potential. Having more love and patience to give to our relationships.  Having more motivation to grow as human beings and experience new things. Having more confidence so you can do the things you’ve always wanted. Wouldn’t that be exciting?! These are all the things and more that I want for my clients!

Together, let’s get to the root cause of your symptoms and welcome balance back into your body, mind and spirit so you can start living your best life as soon as possible! Time to say Hello to Balance.

Katie FeltchComment